Weigh In record (no journal entry) for 28 January 2020
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1004 kcal
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Fat: 36.51g | Prot: 56.69g | Carbs: 108.47g.
Breakfast: Хлеб Цельнозерновой, Яйцо-Пашот. Lunch: Плов с Курицей. Dinner: Жареная или Запеченная Курица. Snacks/Other: Чипсы из Лаваша. more...
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Losing 0.0 kg a Week
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