Weigh In record (no journal entry) for 27 January 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2366 kcal
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Fat: 61.43g | Prot: 128.88g | Carbs: 324.82g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Farmacias Similares Simicomplex. Lunch: Peras, Arroz Blanco, Neptuno Filete de Pescado Basa, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Nestlé Cereal Fitness, Sara Lee Deluxe Bagels - Blueberry, Leche al 2% de Grasa. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Member's Mark Cacahuates Mezcla Enchilada, Great Value Creamy Peanut Butter, Member's Mark Mermelada de Fresa, Oroweat Whole Grains Oatnut Bread. more...
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391 kcal
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Exercise:
Ironing - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...
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steady weight
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Enguerrando's Weight History
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