Weigh In record (no journal entry) for 27 January 2020
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126.6 kg
Lost so far: 27.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1507 kcal
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Fat: 96.94g | Prot: 109.90g | Carbs: 42.65g.
Lunch: Queijo Parmesão (Duro), Abobrinha, Frango Grelhado, Matilat Manteiga Extra com Sal, Ovo, Limão. Dinner: Cenouras, Ovo, Hemmer Mostarda Preparada com Mel, Heinz Maionese Chef, Wickbold Pão de Forma Integral, Frango Desfiado, Campo da Serra Requeijão de Corte, Queijo Parmesão (Duro). more...
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steady weight
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322azevedo's Weight History
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