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KatiKau
Journal
03 May 13
KatiKau's Journal, 03 May 13
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Weigh In record (no journal entry) for 03 May 2013
68.3 kg
Lost so far:
6.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2013:
1320 kcal
Fat: 29.50g | Prot: 70.00g | Carbs: 204.00g.
Breakfast:
PB+J Smoothie.
Lunch:
Coconut Chicken Curry.
Dinner:
Creamy Spinach and Chickpea Stir-Fry.
Snacks/Other:
Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Honey & Pecan Granola Bar.
more...
2455 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 25 minutes.
more...
Gaining 4.8 kg a Week
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KatiKau's Weight History
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