Weigh In record (no journal entry) for 27 January 2020
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1276 kcal
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Fat: 54.97g | Prot: 87.31g | Carbs: 109.04g.
Breakfast: Mayonesa, Tomates, Aguacate, Jamón de Pavo, Bimbo Pan Integral (60g). Lunch: Huevo, Sánduche de Jamón y Queso. Dinner: Almejas, Charras Tostadas de Maíz, Ceviche de Pescado. more...
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Losing 7 kg a Week
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