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MMDuff10
Journal
03 May 13
MMDuff10's Journal, 03 May 13
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Weigh In record (no journal entry) for 03 May 2013
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2013:
1127 kcal
Fat: 47.02g | Prot: 30.66g | Carbs: 87.91g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Sour Cream, Chili (Large).
Dinner:
Side Salad, Classic Ranch Dressing.
Snacks/Other:
Natural Light Beer, White Zinfandel, Vanilla Bean Cupcake.
more...
2002 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes.
more...
Losing 5.1 kg a Week
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MMDuff10's Weight History
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