Weigh In record (no journal entry) for 27 January 2020
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98.4 kg
Lost so far: 4.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1413 kcal
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Fat: 71.48g | Prot: 102.82g | Carbs: 94.76g.
Breakfast: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Ovo Mexido, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Ovo. Dinner: 88 Sardinhas com Óleo, Ovo Mexido. Snacks/Other: Abacaxi, Alcatra Grelhada, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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Sandry1989's Weight History
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