Weigh In record (no journal entry) for 27 January 2020
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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996 kcal
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Fat: 70.62g | Prot: 68.69g | Carbs: 23.05g.
Lunch: Café, Polenghi Cream Cheese, Ovo Mal Cozido, Torta de Frango Low Carb. Dinner: Amendoim & Cia Pasta de Amendoim Natural, Limonada de Baixas Calorias, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Friboi Almôndega Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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rosoares's Weight History
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