Weigh In record (no journal entry) for 21 April 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 130.12g | Prot: 168.68g | Carbs: 284.60g.
Breakfast: Alpro Almond, Goji bessen, Yakult Light, Kokos, Havermoutpap, Chiazaad. Lunch: Geitenkaas, Brood - Oerbrood - Oer Spelt, Havermoutpap, Kokos, Goji bessen. Dinner: Chocoladevla, Rundvlees, Sate, Tonijn, Zalm, Garnalen, Zeewier salade, Sushi, Appelsientje. Snacks/Other: Appeltaart. more...
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2674 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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