Weigh In record (no journal entry) for 22 April 2013
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 128.95g | Prot: 117.60g | Carbs: 221.17g.
Breakfast: Alpro Almond, Goji bessen, Yakult Light, Kokos, Havermoutpap, Chiazaad. Lunch: Broodje, Appelsientje, Rosbief, Kroket, Bloemkoolsoep. Dinner: Kwarktaart, Rundvlees , Hamburger, Brie, Soep. Snacks/Other: Toblerone, Dark Chocolate (81%), Banaan. more...
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3114 kcal
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Exercise:
Running - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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