Weigh In record (no journal entry) for 23 April 2013
|
82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3385 kcal
|
Fat: 112.15g | Prot: 158.19g | Carbs: 422.81g.
Breakfast: Boterham, Kwark, Fruit, Appelsientje, Roerei. Lunch: Cake, Fruit, Witvis, Appelsientje, Broodje, Rosbief. Dinner: Groente , Brood, Paella, Appelsientje. Snacks/Other: Kokos, Banaan, Pindacrunch. more...
|
|
2781 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|