Weigh In record (no journal entry) for 25 April 2013
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 138.27g | Prot: 185.69g | Carbs: 298.96g.
Breakfast: Brood - Oerbrood - Oer Spelt, Biogarde Halfvolle Kwark, Sinaasappel, Scrambled Egg. Lunch: Nasi, Brood, Loempia, Rundvlees, Appelsientje, Broodje, Fruit. Dinner: Cassave , Caesar salade, Chocolade ijs, Eend, Scampi, Witvis, Rundvlees. Snacks/Other: Koek. more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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