Weigh In record (no journal entry) for 27 January 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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892 kcal
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Fat: 22.51g | Prot: 38.31g | Carbs: 143.91g.
Breakfast: Udang Goreng, Telur Rebus, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, Udang (Karang) Rebus atau Kukus, Nasi Putih, Sayur Asem. Dinner: Durian, Buah Kiwi, Putih Telur Matang, Tempe Rebus. Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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