Weigh In record (no journal entry) for 30 April 2013
|
82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 136.57g | Prot: 111.49g | Carbs: 337.44g.
Breakfast: Yakult Light, Chiazaad, Ananas Aardbeien, Kokosmelk, Brood - Oerbrood - Oer Spelt, Pindakaas. Lunch: Waldkorn Beschuit, Havermoutpap, Kokos, Chiazaad. Dinner: Ijs, Kombino, Roerbakblokjes, Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables). Snacks/Other: Chocolade, Tompouce, Sesam Crunch. more...
|
|
3173 kcal
|
Exercise:
Running - 25 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 12 hours and 35 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|