Weigh In record (no journal entry) for 01 May 2013
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 95.16g | Prot: 137.66g | Carbs: 338.22g.
Breakfast: Havermoutpap, Kokos, Chiazaad, Yakult Light. Lunch: Kiwi, Sinaasappel, Pindakaas, Brood - Oerbrood - Oer Spelt, Kokosmelk. Dinner: Chiazaad, Wortelen, Spinazie, Kokos, Kipfilet gerookt, Biologische Muesli, Magere Franse Kwark. Snacks/Other: Waldkorn Beschuit, Vanille Alpro, Chocolade, Sesam Crunch. more...
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2698 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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