Weigh In record (no journal entry) for 02 May 2013
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 109.82g | Prot: 101.96g | Carbs: 308.27g.
Breakfast: Kokosbrood, Becel Dieet, Brood - Oerbrood - Oer Spelt, Yakult Light, Chiazaad, Kokos, Havermoutpap. Lunch: Brood - Oerbrood - Oer Spelt, Pindakaas, Magere Franse Kwark, Biologische Muesli, Kokos, Chiazaad. Dinner: Halfvolle Biologische Yoghurt Vanille Arla, Vla, Verse worst, Stamppot. Snacks/Other: Chocolade, Pindacrunch. more...
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3370 kcal
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Exercise:
Standing - 1 hour, Hardlopen - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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