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Em jejum
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 80.85g | Prot: 86.43g | Carbs: 294.37g.
Breakfast: Breakfast Cake uOndas, Iogurte Liquido Magro. Lunch: maionese, pao, arroz, filetes, alface, vinho, Açúcar Mascavado, Café Expresso, Mistura de Vegetais (Sólidos Escorridos, Enlatado). Dinner: azeite, alho, cebola, feijao, leite amendoa, whey, abacaxi, Chocolate Preto ou Doce, nesperas. Snacks/Other: nesperas, Pastel de Nata, banana. more...
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3157 kcal
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Exercise:
Running - 10/kph - 25 minutes, Exercise machine (moderate) - 32 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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