Weigh In record (no journal entry) for 27 January 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
3062 kcal
|
Fat: 54.18g | Prot: 137.23g | Carbs: 493.05g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Dr. Oetker Milchreis, Lidl Kartoffelpuffer. Lunch: Knorr Pasta Snack Bolognese. Dinner: Aldi Putenbrustfilet, Gut & Günstig Ciabatta Brot, Laugenbrezeln, Breadies Sandwich Pute-Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blonde rose's Weight History
|