|
Första helgen med full vila sen början av november. 3 dagar utan träning och med refeed. Nu jäkla kör vi benpass och bara 1 dags vila denna veckan!
|
72.4 kg
Lost so far: 19.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1667 kcal
|
Fat: 50.10g | Prot: 170.17g | Carbs: 204.16g.
Breakfast: Naturdiet Chocolate Shake, Garant Mellanmjölk Laktosfri. Lunch: Milda Margarin, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Kronfågel Kycklingfärs, Star Nutrition Amino Bcaa, Protein Pro Whey Gräddkola. Dinner: ICA Färska Champinjoner , Go Green Quinoa, Vegetabilisk Rapsolja, Lagerbergs Kycklingfärs. Snacks/Other: Breyers Salted Caramel Cake, Santa Maria Tortilla Chips Cheese, Arla Mellanmjölk 1,5%, Arla Mild Kvarg Vanilj. more...
|
|
2562 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|