Weigh In record (no journal entry) for 27 January 2020
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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727 kcal
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Fat: 16.52g | Prot: 53.83g | Carbs: 94.02g.
Breakfast: Edeka Joghurt Mild 0,1%, Heidelbeeren, Diäko High Protein Drink Eiskaffee. Lunch: Petersilie, Schalotten oder Frühlingszwiebeln, Blumenkohl, Knollensellerie, Möhren. Dinner: Gut & Günstig Gourmet Kochschinken, Tomaten, Ei, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Babydream Äpfel & Banane 100% Frucht. more...
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Gaining 2.1 kg a Week
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Manuela He's Weight History
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