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Feeling like I'm back in control; it's a great feeling :)
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.95g | Prot: 65.41g | Carbs: 247.01g.
Breakfast: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Lunch: Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham, Granny Smith Apples, Sweet Red Peppers, Whole Wheat Bread, Delallo Pesto, Cucumber (with Peel). Dinner: Mixed Salad Greens, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chocolate Ice Creams. more...
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Losing 0.7 kg a Week
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 Comments
You never lost control. :) The FEELING of having control is important though - we thrive on it, don't we? You're going great.
03 May 13 by member: kingkeld
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Earthlady's Weight History
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