Weigh In record (no journal entry) for 27 January 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1160 kcal
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Fat: 53.13g | Prot: 35.85g | Carbs: 130.27g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Jumbo Lunchsalade Witte Kaas Houmous. Dinner: All Seasons Gemengde Sla, Kidneybonen (uit Blik), AH Crispy Maïskorrels, Lidl Chipolata Worstjes . Snacks/Other: Lidl Zoetjes, Koffie met Melk, Appeltaart, Koffie met Melk en Suiker, Karvan Cevitam Ranja. more...
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1940 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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