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Längesen jag vägde mig på morgonen!
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1363 kcal
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Fat: 39.02g | Prot: 147.82g | Carbs: 106.83g.
Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: ICA Grön Sparris, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Omega Laxfilé. Dinner: Ugnsbakad Potatis, ICA Grön Sparris, Findus Torskfilé. Snacks/Other: Star Nutrition Soy Protein Isolate (Chocolate Flavour), Green Choice Jordnötssmör Crunchy, Friggs Riskakor Lättsaltade, Banan, Biotech Iso Whey Zero. more...
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Losing 5.3 kg a Week
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Tränaförfaan's Weight History
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