Weigh In record (no journal entry) for 27 January 2020
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1089 kcal
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Fat: 58.75g | Prot: 45.41g | Carbs: 93.47g.
Breakfast: Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Milfina Milch 1,5% Fett. Lunch: Gut Ponholz Frische Grobe Bratwurst, Spiegelei ohne Fett, TiP Kartoffelsalat mit Ei und Gurke. Dinner: Wonnemeyer Guacamole mit Knoblauch, Gurke (mit Schale). Snacks/Other: Getrocknete Feigen, Elsdorfer Quarkcreme mit Joghurt Erdbeere. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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