Weigh In record (no journal entry) for 03 May 2013
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 30.78g | Prot: 104.80g | Carbs: 245.55g.
Breakfast: Roggenmischbrot, Marmelade, Truthahnfleisch in Aspik, Sommerfrische, Corned Beef, Kaffee mit Milch und Zucker. Lunch: Frisches Cocktail Dressing, Balsamico Creme, Tomaten, Gelbe Paprika, Gemischte Blattsalate. Dinner: Balsamico Creme, Roggenmischbrot, Gekochtes Ei, Partysalat, Sommerfrische, Hähnchenbrustfilet in Aspik, Corned Beef, Kirschtomaten, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Coca-Cola, Hähnchenbrustfilet in Aspik, Granny Smith Äpfel, Bananen, Gummibärchen. more...
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2287 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Driving - 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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christiane1303's Weight History
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