Weigh In record (no journal entry) for 27 January 2020
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101.7 kg
Lost so far: 10.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1018 kcal
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Fat: 42.21g | Prot: 49.16g | Carbs: 107.89g.
Breakfast: Landliebe Frische Landmilch 3,8%, Metzgerfrisch Leberwurst Fein, Grafschafter Roggenmischbrot, Roi De Trefle Delice Basque. Lunch: Gemischter Salat, Gemischter Salat mit Dressing, Thunfisch, Knorr Tomatensuppe Toscana. Dinner: REWE Blattspinat. more...
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Gaining 0.5 kg a Week
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andreas.47447's Weight History
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