View Diet Calendar, 27 January 2020:
|
1175 kcal
|
Fat: 42.90g | Prot: 61.03g | Carbs: 141.73g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果(去皮), 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 味島 豆腐味噌湯, 高麗菜, 桂格(Quaker) 燕麥飯, 炸雞排. Dinner: 農心 (NONG SHIM) 非油炸辛拉麵, Costco 無骨雞腿排. more...
|
|
1690 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 29 minutes. more...
|
|
|
madonna1314191's Weight History
|