Weigh In record (no journal entry) for 25 January 2020
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61.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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903 kcal
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Fat: 27.95g | Prot: 52.23g | Carbs: 111.62g.
Breakfast: Pempek. Lunch: Shrimp Tempura, Bandeng Presto, Sayur Katuk Tumis, Nasi Putih. Dinner: Sayur Katuk Tumis, Bandeng Presto, Nasi Putih. Snacks/Other: Caramel Coated Popcorn , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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