ndien84's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

82.3 kg Lost so far: 3.8 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1287 kcal

Fat: 35.92g | Prot: 45.64g | Carbs: 192.25g. Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis). Dinner: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Bango Kecap Manis, Kubis, Kubis, Telur Rebus, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Nasi Goreng. more...

2006 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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ndien84's Journal, 27 Jan 20

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