Weigh In record (no journal entry) for 26 January 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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808 kcal
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Fat: 22.81g | Prot: 32.29g | Carbs: 93.55g.
Breakfast: Twinings Earl Grey Tea, Castle Maclellan Scottish Smoked Salmon Pate, Corn Brown Rice Cakes , Cherry Tomatoes. Dinner: Britvic Low Calorie Indian Tonic Water, Gordon's Gin, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Banana Bread. more...
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1429 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 6.2 kg a Week
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Marie 135's Weight History
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