Weigh In record (no journal entry) for 26 January 2020
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1962 kcal
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Fat: 68.19g | Prot: 69.02g | Carbs: 266.83g.
Breakfast: Biedronka Masło Ekstra, Chleb, Jajko na Miękko. Dinner: Surówka z Białej Kapusty, Ogórek Kiszony , Morliny Boczek Wędzony, Ziemniaki na Parze, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: Hortex Pomarańcza 100%, Cukier, Tarczyński Kabanosy Wieprzowe, Biedronka Bułka Codzienna. more...
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Losing 2.1 kg a Week
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