Weigh In record (no journal entry) for 26 January 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1278 kcal
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Fat: 63.08g | Prot: 74.39g | Carbs: 111.61g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 水煮蛋, 蘋果（去皮）, 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉. Lunch: 番茄湯, 豆腐, 炒雞蛋（整個）, 毛豆, 小黃瓜, 糙米飯, Costco 無骨雞腿排. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Gaining 9.1 kg a Week
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madonna1314191's Weight History
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