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sedikit saran untuk fat loss. goodluck fit people :D
View Diet Calendar, 26 January 2020:
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2104 kcal
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Fat: 57.24g | Prot: 153.67g | Carbs: 239.32g.
Breakfast: Indonesian Thick Rice Crackers, Finna Kerupuk Udang, Bango Kecap Manis, Kokita Sambal Terasi, Nasi Putih, Soto Ayam. Lunch: Fried Floured or Breaded Fish, Chicken Noodle Stir Fry. Dinner: Finna Sambal Terasi Uleg, Chicken Gizzard (Simmered, Cooked) , Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, L-Men 2 Go Chocolate, Evolene Whey Protein. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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anggitsenja's Weight History
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