Weigh In record (no journal entry) for 26 January 2020
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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692 kcal
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Fat: 58.74g | Prot: 34.04g | Carbs: 13.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Pompeian White Wine Vinegar, Great Value Extra Virgin Olive Oil, Cucumber (with Peel) , Gallo Salame Pepperoni, Great Value Green Olives with Pimento, Great Value Finely Shredded Taco Blend Cheese, Marketside Shredded Iceberg Lettuce. Snacks/Other: Keto Peanut Butter Cookie. more...
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Gaining 2.5 kg a Week
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Zumba Queen 3's Weight History
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