Weigh In record (no journal entry) for 17 January 2020
|
70.4 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1270 kcal
|
Fat: 44.99g | Prot: 52.53g | Carbs: 168.47g.
Breakfast: Papaya, Galletas de Mantequilla, Pietrán Jamón , Queso Mozzarella, Bimbo Tortillas Integrales. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|