Weigh In record (no journal entry) for 26 January 2020
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116 kg
Lost so far: 3.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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771 kcal
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Fat: 27.88g | Prot: 37.66g | Carbs: 94.12g.
Breakfast: Alfamart Buah Naga, Fuji Apples. Lunch: Unsweetened Iced Tea, Soto Ayam. Dinner: Tea Unsweetened, Fried Rice. more...
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Losing 3.5 kg a Week
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tiaraapradisaa20's Weight History
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