chris72700's Journal, 26 Jan 20

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28.9 fat, 55.7 water, 30.6 muscles, 8.6 bones

120.4 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

453 kcal

Fat: 19.88g | Prot: 13.73g | Carbs: 89.70g. Breakfast: Hershey's Natural Unsweetened Cocoa, McCormick Ground Cardamon, Kiwi, 365 Whole Almonds, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pommes. more...

3596 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

12 Supporters Support

Comments

Great job 😊

26 Jan 20 by member: jcmama777


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chris72700's Journal, 26 Jan 20

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