Zgitor's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

61.8 kg Lost so far: 27.6 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2020:

1044 kcal

Fat: 15.59g | Prot: 49.81g | Carbs: 173.96g. Breakfast: Pomme. Lunch: Chantegril Steak Haché, Semoule. Dinner: Pom'lisse Pommes Dauphine, Carrefour Cœurs de Filets de Merlu Blanc du Cap, Pomme. more...

1509 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Zgitor's Journal, 26 Jan 20

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Zgitor's Weight History