Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcklarname
Journal
26 Jan 20
marcklarname's Journal, 26 Jan 20
marcklarname's Profile
|
< Previous Entry
|
Next Entry >
Dieser Cheat Day war mal wieder fatal 😩
112.9 kg
Lost so far:
1.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
2510 kcal
Fat: 21.52g | Prot: 43.85g | Carbs: 131.08g.
Lunch:
Cabernet Sauvignon, Thermomix Gefüllte Paprikaschoten Low Carb, Lidl Hänchenschnitzel , Paulaner Münchner Hell .
Dinner:
Cabernet Sauvignon, Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot.
more...
474 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
marcklarname's Weight History
View Complete History