Weigh In record (no journal entry) for 26 January 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1342 kcal
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Fat: 79.84g | Prot: 93.12g | Carbs: 55.29g.
Breakfast: H2OH! Limoneto, Purê de Batatas (com Leite Integral e Manteiga), Sadia Salsicha, Café com Açúcar. Lunch: Churrasco. Dinner: Hemmer Mostarda Amarela, Sadia Salsicha, Hellmann's Maionese, Purê de Batatas (com Leite Integral e Manteiga), Yoki Batata Palha Premium Extra Fina, Heinz Ketchup. more...
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Losing 0.7 kg a Week
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