Weigh In record (no journal entry) for 26 January 2020
|
159.1 kg
Lost so far: 10.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1740 kcal
|
Fat: 58.44g | Prot: 107.09g | Carbs: 195.81g.
Breakfast: Rockstar Killer Mandarin, Müritzer Müritzer, Gut Drei Eichen Rotwurst, REWE Beste Wahl Krusti Brötchen, Räucherlachs, Kaffee mit Milch, Kerrygold Butter. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Layenberger 3K Eiweiß Shake Schoko-Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas Zilling's Weight History
|