Weigh In record (no journal entry) for 26 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1447 kcal
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Fat: 59.78g | Prot: 68.51g | Carbs: 153.85g.
Breakfast: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Valio Kevytmaito, Erätuli Juustoleipä, Kotimaista Sokeroimaton Mustikkakeitto, Voi, Myllyn Paras Kaurapuuro. Lunch: Valio Kevytmaito, Dolce Gusto Café Au Lait, Paprika (Punainen), Rainbow Pienet Ananaspalat Ananasmehussa, HK Ohuen Ohut Broilerinfilee, Riisi (Valkoinen, Kypsennetty). Dinner: Lindt Tumma Suklaa 90%, Valio Kevytmaito, Pirkka Cheddarjalapenot, Kariniemen Kananpojan Koipipala Marinoitu. Snacks/Other: Chiquita Banaani, Pirkka Luomu Mangosose. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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