Weigh In record (no journal entry) for 26 January 2020
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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960 kcal
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Fat: 27.88g | Prot: 21.03g | Carbs: 158.14g.
Breakfast: Jumbo Volle Melk, Brinta , Koffie met Melk. Lunch: Banaan, Koffie met Melk. Dinner: Aldi Aardappel Wedges in Kruidenolie, Bospeen, Koffie met Melk. Snacks/Other: Speculaas, Speculaas, Speculaas, Katja Yoghurt Gums, Koffie met Melk. more...
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Losing 2.8 kg a Week
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