Weigh In record (no journal entry) for 02 May 2013
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.56g | Prot: 86.46g | Carbs: 196.83g.
Breakfast: Pears, Bananas, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Lunch: Light Cream Cheese, Vegetable Oil, Deli Express Turkey Breast Roast, 100% Whole Wheat Bread, Egg White. Dinner: Coconut Chicken Curry. Snacks/Other: Fibre & Omega-3 Peanut Butter Chocolate, Fibre & Omega-3 Honey & Pecan Granola Bar. more...
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2444 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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