Weigh In record (no journal entry) for 26 January 2020
|
89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
433 kcal
|
Fat: 11.23g | Prot: 18.04g | Carbs: 67.78g.
Breakfast: رومي فلفل اخضر, عسل نحل عسل نحل, دقيق القمح الأبيض (لجميع الأغراض), شاي, السكر االعادي, بيضة مسلوقة. Snacks/Other: البرتقال. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahra3lsabbar's Weight History
|