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maidegundogdu
Journal
26 Jan 20
maidegundogdu's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
52.2 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
423 kcal
Fat: 20.43g | Prot: 19.87g | Carbs: 38.98g.
Breakfast:
Küp Şeker, Tam Yağlı Süt, Kahve (Demlenmiş), Tulum Peyniri, Kıymalı Börek.
more...
1649 kcal
Exercise:
Treadmill - 19 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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maidegundogdu's Weight History
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