Weigh In record (no journal entry) for 26 January 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2042 kcal
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Fat: 103.29g | Prot: 87.83g | Carbs: 187.73g.
Breakfast: Картошка Вареная, Домик в деревне Молоко 3,2%, Сельдь Соленая, Яичница. Lunch: Селедка под Шубой, Мясновъ Оливье с Мясом, Буше Медовик Шоколадный. Dinner: Куриная Грудка Отварная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Яблоко. more...
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2166 kcal
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Exercise:
Sexual Activity - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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