zianna's Journal, 02 May 13

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after day 3 vlcd...finally started releasing fluids last night

76.7 kg Lost so far: 5.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2013:

580 kcal

Fat: 13.83g | Prot: 61.89g | Carbs: 50.67g. Lunch: Perdue Boneless Chicken Breast, Marketside Fresh Spinach (Marketside), Melba Toast, Strawberries. Dinner: Melba Toast Rosemary and Olive Oil, HEB Lean Ground Beef 93/7, Cucumber (with Peel), Grapefruit (Pink and Red). Snacks/Other: Metamucil Sugar Free Metamucil, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2169 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14.0 kg a Week

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zianna's Journal, 02 May 13

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