oirirnao's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

78.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

2466 kcal

Fat: 152.41g | Prot: 129.41g | Carbs: 152.79g. Breakfast: не Молоко Напиток Овсяный Шоколадный . Lunch: Ikea Котлета по-Киевски, ВкусВилл Чайный Гриб с Мёдом, Цукаты, ФЭГ Капуста Квашенная с Морковью, Куриная Грудка Отварная. Dinner: Макдоналдс Кока-Кола (0,25 L), Yami Yami Ролл с Запечённым Крабом. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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oirirnao's Journal, 26 Jan 20

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oirirnao's Weight History