Weigh In record (no journal entry) for 02 May 2013
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146.8 kg
Lost so far: 10.4 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 108.07g | Prot: 132.63g | Carbs: 229.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Spanish Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Ranch Salad Dressing, Cole's Cheese Garlic Toast, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Mt. Olive No Sugar Added Sweet Gherkins, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Gala Apples. more...
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4526 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 25 minutes, Housework - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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